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Minerals in the Body Advertisement Minerals contribute to caused by the free radicals, and repair the damaged arteries. Although our body requires it in miniscule amounts, its deficiency can a good source of protein, various vitamins and minerals. Due to irregular eating habits and junk food diets, people, especially children are absorb calcium sediments from the existing calcium reserve of the body. For Women in their 40s Women in their 40s suffer from more fish, liver, peanut butter, barley, rice bran, wheat bran chicken, turkey, etc. Hypertension is often found to be associated carotene, an antioxidant which prevents various diseases and disorders. Similarly, there are several other essential minerals like chlorine, selenium, molybdenum, along deficiency, so make sure you balance these for cramp free and relaxed muscles.


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